Afin d’être fort
A training log for your iPhone. Open it at the gym and it tells you today’s work: what to lift, how heavy, and how many sets.
Coming soon to theApp Store
Plans that build to a meet or a test day
For powerlifting and Olympic weightlifting. Enter your bests and your date, and Lift55s lays out the weeks: steady work first, then heavier singles, then a taper so you show up fresh.
Day to day, when you just want to train
No calendar and no end date. Tap for today’s workout and get the next day in your split. Each exercise starts where you left off last time. Pick powerlifting, weightlifting, or Stronger & Healthier.
Meet day, worked out ahead
Attempts that follow the rules: 2.5 kg steps in powerlifting, with 0.5 kg record attempts, and whole kilos in weightlifting. And the plates for each attempt, loaded the way the platform crew will set them.
One shot at a PR
On heavy days, go for a new best once per lift each plan. Make it, and the rest of your plan moves up with you.
Plans from your coach
Coaches build a plan file in Coach mode and send it over. You train it as written, then send your log back.
Yours, and only on your phone
No account, no ads, no tracking. Lift55s never connects to the internet. Read the privacy policy.
In English and Spanish
The whole app, in English or Mexican Spanish. Switch any time in Settings.